Bally Fitness

Our Fitness Classes

  • Pilates Mat

    Mat Pilates classes strengthen and tone all of the body's core muscles through targeted exercises. Mat Pilates ... Read More

  • Zumba

    Take the work out of workout! Each Zumbaclass is designed to bring people together to sweat it on. ... Read More

  • Tabata

    The Tabata class is an intense 60 minute workout. You push yourself as hard as you can for 20 seconds, rest fo ... Read More

  • Palango!

    Palango! is kicking, boxing, and capoeira combine with 100% Latin and Caribbean music! Palango! is a simple ... Read More

  • PiYo

    PiYo is a hybrid workout, combining the mind/body practices of yoga and Pilates, as well as the principles of ... Read More

  • Yoga

    Awaken your chakras with Bally Total Fitness Yoga classes for the yoga enthusiast. These classes combine tradi ... Read More

  • PowerFlex

    For every muscle, there's the perfect tune. In PowerFlex Fitness Classes, you'll pump adjustable-weight barbel ... Read More

  • Aqua Fitness

    Want a great aerobic and strength training workout with zero impact on your joints? Jump in the pool and dive ... Read More

  • KWANDOStrike

    If you've attended Kwando classes, then you know it's a power workout that combines Taekwondo and cardio kickb ... Read More

  • Boot Camp

    Condition like a soldier, finish like a champion. Let our Bally Boot Camp instructors be your own personal dri ... Read More

  • BOSU Boot Camp

    The BOSU trainer equipment looks like a small stability ball that's been cut in half, with a dynamic rubber su ... Read More

  • High/Low Aerobics

    This is your hour of power! Build endurance and challenge yourself with jumps, kicks and sprints in this non-s ... Read More

  • Reaction Cycling

    Take the ride of your life with the ultimate stationary bike odyssey. You'll rock out to great music and push ... Read More